Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
to 1: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
20,51g |
|
17,30g |
|
-
|
-
|
tammikuu 2024 |
ma 29: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
18,97g |
|
19,76g |
|
-
|
-
|
ma 15: |
233 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
7,25g |
|
10,41g |
|
-
|
-
|
to 4: |
329 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
15,13g |
|
44,34g |
|
2345*
|
2016
|
joulukuu 2023 |
ke 27: |
873 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
49,97g |
|
129,54g |
|
-
|
-
|
pe 8: |
542 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
32,63g |
|
38,66g |
|
-
|
-
|
ti 5: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
9,64g |
|
48,52g |
|
-
|
-
|
ma 4: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
39,08g |
|
71,91g |
|
-
|
-
|
su 3: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
23,66g |
|
25,89g |
|
-
|
-
|
la 2: |
247 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
28,04g |
|
13,82g |
|
-
|
-
|
marraskuu 2023 |
ti 28: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
24,86g |
|
81,85g |
|
-
|
-
|
ma 27: |
721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
39,90g |
|
93,35g |
|
-
|
-
|
ke 22: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
21,84g |
|
29,05g |
|
-
|
-
|
syyskuu 2023 |
ma 25: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
34,59g |
|
31,53g |
|
-
|
-
|
helmikuu 2023 |
to 9: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
12,32g |
|
52,65g |
|
-
|
-
|
tammikuu 2023 |
ti 3: |
162 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
2,47g |
|
41,61g |
|
-
|
-
|
marraskuu 2022 |
to 10: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
7,66g |
|
11,16g |
|
-
|
-
|
huhtikuu 2022 |
ma 4: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
su 3: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
24,55g |
|
126,71g |
|
-
|
-
|
la 2: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
43,24g |
|
123,95g |
|
-
|
-
|
|
|