Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 28: |
1413 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
56,86g |
|
175,50g |
|
-
|
-
|
| su 19: |
556 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
16,25g |
|
71,84g |
|
-
|
-
|
| la 18: |
929 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
29,02g |
|
99,22g |
|
-
|
-
|
| pe 17: |
835 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
41,23g |
|
117,37g |
|
-
|
-
|
| to 16: |
1310 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
67,27g |
|
128,73g |
|
-
|
-
|
| ke 15: |
530 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
21,53g |
|
101,30g |
|
-
|
-
|
| ma 13: |
1141 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
58,31g |
|
157,36g |
|
-
|
-
|
| su 12: |
841 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
50,95g |
|
112,06g |
|
-
|
-
|
| la 11: |
1265 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
62,93g |
|
179,71g |
|
-
|
-
|
| pe 10: |
2024 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
70,57g |
|
190,49g |
|
-
|
-
|
| to 9: |
928 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
28,57g |
|
114,03g |
|
-
|
-
|
| ke 8: |
1713 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
53,72g |
|
221,55g |
|
-
|
-
|
| ti 7: |
1440 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
57,63g |
|
164,94g |
|
-
|
-
|
| ma 6: |
1606 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
61,64g |
|
224,83g |
|
-
|
-
|
| su 5: |
432 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
14,06g |
|
68,05g |
|
-
|
-
|
| la 4: |
891 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
43,94g |
|
120,83g |
|
-
|
-
|
| pe 3: |
1840 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,58g |
|
58,13g |
|
195,60g |
|
-
|
-
|
| to 2: |
1793 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
88,66g |
|
96,03g |
|
168,31g |
|
-
|
-
|
| ke 1: |
1755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
103,90g |
|
82,20g |
|
120,98g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1071 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
20,53g |
|
68,83g |
|
-
|
-
|
|
|
