Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ti 5: |
797 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
25,26g |
|
40,72g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
95,17g |
|
59,30g |
|
4,02g |
|
-
|
-
|
| ke 25: |
185 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
2,00g |
|
1,80g |
|
-
|
-
|
| ti 24: |
580 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
8,59g |
|
73,39g |
|
-
|
-
|
| to 19: |
1444 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
93,62g |
|
92,45g |
|
55,87g |
|
-
|
-
|
| ke 18: |
1877 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
106,81g |
|
144,59g |
|
76,31g |
|
-
|
-
|
| ti 17: |
2265 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
174,81g |
|
116,25g |
|
49,46g |
|
-
|
-
|
| ma 16: |
634 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
20,12g |
|
25,46g |
|
-
|
-
|
| ke 11: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
50,85g |
|
29,85g |
|
-
|
-
|
| ti 10: |
819 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
39,27g |
|
31,53g |
|
-
|
-
|
| ma 9: |
689 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
56,22g |
|
21,57g |
|
-
|
-
|
| su 8: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
52,03g |
|
80,91g |
|
-
|
-
|
| la 7: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
38,92g |
|
90,24g |
|
-
|
-
|
| pe 6: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
37,45g |
|
112,64g |
|
-
|
-
|
| to 5: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
43,40g |
|
86,60g |
|
-
|
-
|
| ke 4: |
2301 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
127,23g |
|
179,92g |
|
82,07g |
|
-
|
-
|
| ti 3: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
51,51g |
|
53,39g |
|
-
|
-
|
| ma 2: |
239 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
3,06g |
|
7,45g |
|
-
|
-
|
| su 1: |
1936 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
146,55g |
|
82,83g |
|
61,84g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1446 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
93,79g |
|
55,95g |
|
-
|
-
|
|
|
