Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ke 1: |
380 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
18,61g |
|
41,34g |
|
-
|
-
|
| maaliskuu 2020 |
| to 19: |
522 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
22,65g |
|
55,13g |
|
-
|
-
|
| ti 17: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
95,11g |
|
56,54g |
|
-
|
-
|
| la 14: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,63g |
|
7,06g |
|
-
|
-
|
| pe 13: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
87,71g |
|
133,96g |
|
-
|
-
|
| helmikuu 2020 |
| la 8: |
346 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
10,21g |
|
49,65g |
|
-
|
-
|
| ti 4: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
10,27g |
|
9,88g |
|
-
|
-
|
| tammikuu 2020 |
| to 23: |
285 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
16,85g |
|
38,71g |
|
-
|
-
|
| to 9: |
1279 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
69,71g |
|
143,85g |
|
-
|
-
|
| marraskuu 2019 |
| ke 27: |
396 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
13,43g |
|
39,10g |
|
-
|
-
|
| to 14: |
1085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
76,30g |
|
125,32g |
|
-
|
-
|
| lokakuu 2019 |
| to 10: |
314 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
14,33g |
|
28,38g |
|
-
|
-
|
| su 6: |
387 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
18,53g |
|
51,89g |
|
-
|
-
|
| to 3: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
51,59g |
|
57,62g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1345 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
104,38g |
|
110,11g |
|
-
|
-
|
| la 17: |
819 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
82,17g |
|
89,89g |
|
-
|
-
|
| pe 9: |
495 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
42,38g |
|
52,86g |
|
-
|
-
|
| ke 7: |
382 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
10,17g |
|
85,36g |
|
-
|
-
|
| ti 6: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
63,31g |
|
129,77g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 8: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
54,64g |
|
38,95g |
|
-
|
-
|
|
|
