Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 13: |
1132 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
44,91g |
|
111,42g |
|
-
|
-
|
| ma 12: |
355 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
15,14g |
|
20,03g |
|
-
|
-
|
| ti 6: |
2509 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,78g |
|
102,56g |
|
302,94g |
|
-
|
-
|
| to 1: |
1712 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
93,79g |
|
66,70g |
|
156,32g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
2489 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
113,23g |
|
129,61g |
|
240,01g |
|
-
|
-
|
| ti 30: |
2382 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
119,89g |
|
94,59g |
|
238,28g |
|
-
|
-
|
| ma 29: |
2492 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,62g |
|
109,39g |
|
263,15g |
|
-
|
-
|
| la 27: |
491 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
21,85g |
|
33,64g |
|
-
|
-
|
| pe 26: |
2194 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,01g |
|
150,36g |
|
202,30g |
|
-
|
-
|
| to 25: |
2768 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,75g |
|
145,65g |
|
311,18g |
|
-
|
-
|
| ti 23: |
2107 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
142,23g |
|
191,06g |
|
-
|
-
|
| ke 17: |
2397 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
125,96g |
|
143,81g |
|
183,10g |
|
-
|
-
|
| ti 16: |
2244 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,62g |
|
133,43g |
|
208,89g |
|
-
|
-
|
| su 14: |
2306 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
118,86g |
|
109,09g |
|
205,06g |
|
-
|
-
|
| pe 12: |
2192 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
128,98g |
|
110,41g |
|
161,09g |
|
-
|
-
|
| ke 10: |
2606 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
135,70g |
|
126,04g |
|
221,92g |
|
-
|
-
|
| ti 9: |
2266 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
108,33g |
|
91,09g |
|
238,64g |
|
-
|
-
|
| su 7: |
2489 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
125,11g |
|
125,01g |
|
214,12g |
|
-
|
-
|
| la 6: |
2117 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
103,28g |
|
227,76g |
|
-
|
-
|
| pe 5: |
2247 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
119,75g |
|
102,51g |
|
188,61g |
|
-
|
-
|
|
|
