Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 7: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| heinäkuu 2019 |
| la 6: |
215 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,03g |
|
7,42g |
|
39,13g |
|
-
|
-
|
| pe 5: |
426 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
9,61g |
|
52,35g |
|
-
|
-
|
| to 4: |
236 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
4,85g |
|
48,45g |
|
-
|
-
|
| ke 3: |
380 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
13,15g |
|
43,82g |
|
-
|
-
|
| ti 2: |
368 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
10,13g |
|
50,34g |
|
-
|
-
|
| ma 1: |
89 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
1,35g |
|
19,61g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
475 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
6,66g |
|
101,99g |
|
2268*
|
 1793
|
| la 29: |
610 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
17,61g |
|
73,09g |
|
2365*
|
1755
|
| pe 21: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,50g |
|
25,00g |
|
-
|
-
|
| to 20: |
591 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
25,76g |
|
58,68g |
|
-
|
-
|
| ke 19: |
438 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
25,20g |
|
15,41g |
|
-
|
-
|
| ti 18: |
386 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
24,90g |
|
7,94g |
|
-
|
-
|
| ma 17: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| su 16: |
550 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
16,66g |
|
72,76g |
|
-
|
-
|
| to 13: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| ti 11: |
434 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
12,01g |
|
56,08g |
|
-
|
-
|
| ma 10: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
7,50g |
|
41,50g |
|
-
|
-
|
| pe 7: |
263 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
5,44g |
|
43,62g |
|
-
|
-
|
| to 6: |
305 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
11,25g |
|
40,25g |
|
-
|
-
|
|
|
