Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 22: |
1162 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
69,96g |
|
152,66g |
|
-
|
-
|
| ke 20: |
1617 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
109,18g |
|
143,59g |
|
-
|
-
|
| ti 19: |
1522 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
41,79g |
|
177,86g |
|
-
|
-
|
| ma 18: |
1946 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
115,09g |
|
65,72g |
|
176,17g |
|
-
|
-
|
| su 17: |
859 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
27,87g |
|
79,89g |
|
-
|
-
|
| la 16: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
40,66g |
|
185,61g |
|
-
|
-
|
| pe 15: |
1118 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
69,69g |
|
47,91g |
|
-
|
-
|
| to 14: |
1077 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
15,40g |
|
130,70g |
|
-
|
-
|
| ke 13: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
33,14g |
|
119,98g |
|
-
|
-
|
| ti 12: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
87,77g |
|
174,66g |
|
-
|
-
|
| ma 11: |
1375 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
72,38g |
|
93,78g |
|
-
|
-
|
| su 10: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
12,91g |
|
2,37g |
|
-
|
-
|
|
|
