Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
22,56g |
|
66,35g |
|
-
|
-
|
| su 21: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
92,12g |
|
163,54g |
|
-
|
-
|
| la 20: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
82,53g |
|
125,69g |
|
-
|
-
|
| pe 19: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
70,23g |
|
119,68g |
|
-
|
-
|
| to 18: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
71,14g |
|
94,19g |
|
-
|
-
|
| ke 17: |
804 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
41,13g |
|
105,01g |
|
-
|
-
|
| ti 16: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
72,13g |
|
96,73g |
|
-
|
-
|
| ma 15: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
54,06g |
|
71,34g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1219 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
76,46g |
|
143,26g |
|
-
|
-
|
| ke 29: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
101,47g |
|
71,26g |
|
-
|
-
|
| ti 28: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
102,96g |
|
97,39g |
|
-
|
-
|
| ma 27: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
126,31g |
|
126,30g |
|
-
|
-
|
| su 26: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
125,92g |
|
116,95g |
|
-
|
-
|
| la 25: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
160,27g |
|
83,12g |
|
-
|
-
|
| pe 24: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
82,08g |
|
72,33g |
|
-
|
-
|
| to 23: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
103,28g |
|
56,84g |
|
-
|
-
|
| ke 22: |
1042 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
108,02g |
|
70,77g |
|
-
|
-
|
| ti 21: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
91,73g |
|
89,42g |
|
-
|
-
|
| ma 20: |
1108 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
98,36g |
|
82,44g |
|
-
|
-
|
| su 19: |
1439 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
91,21g |
|
106,08g |
|
-
|
-
|
|
|
