Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2019 |
to 7: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
26,50g |
|
103,68g |
|
-
|
-
|
ke 6: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
24,11g |
|
134,28g |
|
-
|
-
|
ti 5: |
1347 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
41,92g |
|
171,62g |
|
-
|
-
|
ma 4: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
43,50g |
|
178,69g |
|
-
|
-
|
su 3: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
3,82g |
|
31,52g |
|
-
|
-
|
la 2: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
27,19g |
|
133,33g |
|
-
|
-
|
pe 1: |
803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
29,62g |
|
94,43g |
|
-
|
-
|
helmikuu 2019 |
ti 26: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
8,12g |
|
58,93g |
|
-
|
-
|
su 24: |
155 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
6,48g |
|
21,60g |
|
-
|
-
|
la 23: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
17,69g |
|
105,75g |
|
-
|
-
|
pe 22: |
1414 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
47,47g |
|
196,88g |
|
-
|
-
|
to 21: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
40,30g |
|
176,77g |
|
-
|
-
|
ke 20: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
44,67g |
|
170,42g |
|
-
|
-
|
ti 19: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
39,66g |
|
100,63g |
|
1561*
|
710
|
ma 18: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
35,52g |
|
154,95g |
|
-
|
-
|
su 17: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
30,91g |
|
195,59g |
|
-
|
-
|
la 16: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
24,04g |
|
171,17g |
|
-
|
-
|
pe 15: |
1462 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
45,43g |
|
211,70g |
|
2127*
|
665
|
to 14: |
821 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
27,19g |
|
109,10g |
|
-
|
-
|
ke 13: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
38,02g |
|
143,89g |
|
-
|
-
|
|
|