Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| pe 19: |
1586 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
65,92g |
|
164,29g |
|
-
|
-
|
| to 18: |
1405 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
118,20g |
|
63,88g |
|
-
|
-
|
| elokuu 2023 |
| la 12: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
24,89g |
|
29,11g |
|
-
|
-
|
| pe 11: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
11,56g |
|
122,86g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
1717 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
96,47g |
|
5,96g |
|
-
|
-
|
| pe 28: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
35,84g |
|
59,40g |
|
-
|
-
|
| su 23: |
1473 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
40,68g |
|
134,72g |
|
-
|
-
|
| ke 19: |
248 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
34,85g |
|
17,83g |
|
-
|
-
|
| ma 17: |
1759 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
78,39g |
|
139,58g |
|
-
|
-
|
| su 16: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
41,98g |
|
117,95g |
|
-
|
-
|
| la 15: |
456 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
13,28g |
|
35,60g |
|
-
|
-
|
| to 13: |
220 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
5,70g |
|
43,32g |
|
-
|
-
|
| ke 12: |
788 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
59,67g |
|
105,29g |
|
-
|
-
|
| ti 11: |
809 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
77,50g |
|
60,48g |
|
-
|
-
|
| ma 10: |
1798 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
39,47g |
|
140,56g |
|
-
|
-
|
| su 9: |
1910 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
99,31g |
|
164,42g |
|
-
|
-
|
| la 8: |
1366 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
59,57g |
|
204,44g |
|
-
|
-
|
| pe 7: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
52,15g |
|
129,60g |
|
-
|
-
|
| to 6: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
77,25g |
|
171,64g |
|
-
|
-
|
|
|
