Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1948 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
99,69g |
|
79,91g |
|
180,79g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
934 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
65,45g |
|
128,74g |
|
1578*
|
 644
|
| ma 22: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
64,10g |
|
163,56g |
|
1580*
|
|
| ke 17: |
922 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
30,68g |
|
145,40g |
|
1611*
|
689
|
| ke 10: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
40,32g |
|
206,10g |
|
-
|
-
|
| ti 9: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
14,70g |
|
44,00g |
|
-
|
-
|
| ma 8: |
-
|
-
|
|
1514*
|
-
|
| kesäkuu 2024 |
| la 29: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
13,09g |
|
85,59g |
|
-
|
-
|
| pe 28: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
70,00g |
|
210,78g |
|
-
|
-
|
| to 27: |
-
|
-
|
|
1876*
|
-
|
| la 22: |
-
|
-
|
|
1507*
|
-
|
| pe 21: |
-
|
-
|
|
1530*
|
-
|
| ma 17: |
-
|
-
|
|
1524*
|
-
|
| la 15: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
54,05g |
|
183,64g |
|
-
|
-
|
| pe 14: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
74,05g |
|
137,26g |
|
1632*
|
218
|
| to 13: |
1980 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
98,27g |
|
66,00g |
|
212,08g |
|
1801*
|
 179
|
| ke 12: |
1316 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
63,49g |
|
157,29g |
|
-
|
-
|
| ti 11: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
49,22g |
|
162,11g |
|
1639*
|
148
|
| ma 10: |
1754 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
80,36g |
|
231,58g |
|
1508*
|
246
|
| su 9: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
65,35g |
|
122,26g |
|
-
|
-
|
| la 8: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
76,67g |
|
161,56g |
|
1511*
|
95
|
| pe 7: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
48,95g |
|
118,80g |
|
1511*
|
336
|
| to 6: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
69,25g |
|
166,71g |
|
-
|
-
|
| ke 5: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
86,88g |
|
221,06g |
|
1727*
|
221
|
| ti 4: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
98,86g |
|
210,57g |
|
1511*
|
118
|
|
|
