Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
1001 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
62,00g |
|
81,00g |
|
-
|
-
|
| to 16: |
1190 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
114,09g |
|
51,36g |
|
-
|
-
|
| ke 15: |
366 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
31,00g |
|
37,00g |
|
-
|
-
|
| to 9: |
1650 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
117,47g |
|
129,43g |
|
136*
|
 1514
|
| ke 8: |
-
|
-
|
|
202*
|
-
|
| ti 7: |
1077 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
75,86g |
|
57,11g |
|
185*
|
892
|
| ma 6: |
-
|
-
|
|
120*
|
-
|
| su 5: |
-
|
-
|
|
143*
|
-
|
| la 4: |
-
|
-
|
|
397*
|
-
|
| pe 3: |
-
|
-
|
|
102*
|
-
|
| to 2: |
1014 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
80,60g |
|
117,50g |
|
82*
|
932
|
| ke 1: |
-
|
-
|
|
84*
|
-
|
| huhtikuu 2024 |
| ti 30: |
2074 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
141,83g |
|
126,26g |
|
68,15g |
|
210*
|
1864
|
| ma 29: |
1478 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
134,72g |
|
81,06g |
|
201*
|
1277
|
| su 28: |
1859 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
130,99g |
|
120,09g |
|
46,79g |
|
155*
|
1704
|
| la 27: |
898 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
78,37g |
|
23,79g |
|
466*
|
432
|
| pe 26: |
2474 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
162,99g |
|
131,26g |
|
129,76g |
|
132*
|
2342
|
| to 25: |
1115 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
71,63g |
|
65,44g |
|
560*
|
555
|
| ke 24: |
1017 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
76,42g |
|
67,45g |
|
361*
|
656
|
| ti 23: |
974 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
80,83g |
|
48,71g |
|
128*
|
846
|
| ma 22: |
-
|
-
|
|
111*
|
-
|
| su 21: |
1211 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
102,69g |
|
41,22g |
|
652*
|
559
|
| la 20: |
2127 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
162,22g |
|
109,51g |
|
56,13g |
|
566*
|
1561
|
|
|
