Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
14,91g |
|
53,98g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
239 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
5,22g |
|
50,68g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
298 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
11,33g |
|
49,08g |
|
-
|
-
|
| to 21: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
88,75g |
|
52,39g |
|
-
|
-
|
| ke 20: |
1010 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
106,42g |
|
101,80g |
|
-
|
-
|
| ti 19: |
477 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
48,07g |
|
58,15g |
|
-
|
-
|
| ke 13: |
586 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
43,51g |
|
60,21g |
|
-
|
-
|
| ma 11: |
852 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
67,74g |
|
97,42g |
|
-
|
-
|
| su 10: |
504 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
44,37g |
|
38,95g |
|
-
|
-
|
| pe 8: |
273 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
16,22g |
|
20,04g |
|
-
|
-
|
| to 7: |
82 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
7,20g |
|
4,35g |
|
-
|
-
|
| ti 5: |
332 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
64,12g |
|
1,20g |
|
-
|
-
|
| pe 1: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
87,22g |
|
51,99g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
220 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,55g |
|
57,63g |
|
-
|
-
|
| ke 29: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
84,16g |
|
112,38g |
|
-
|
-
|
| ti 28: |
311 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
4,24g |
|
58,91g |
|
-
|
-
|
| su 26: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
1,52g |
|
35,26g |
|
-
|
-
|
| pe 24: |
144 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
1,98g |
|
26,99g |
|
-
|
-
|
| to 23: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
76,78g |
|
194,05g |
|
-
|
-
|
|
|
