Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ma 2: |
908 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
55,46g |
|
89,13g |
|
-
|
-
|
| elokuu 2019 |
| ke 21: |
853 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
46,55g |
|
31,02g |
|
-
|
-
|
| heinäkuu 2019 |
| la 20: |
641 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
38,08g |
|
83,47g |
|
-
|
-
|
| pe 19: |
738 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
22,09g |
|
131,95g |
|
-
|
-
|
| to 18: |
1075 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
69,06g |
|
132,38g |
|
-
|
-
|
| ke 17: |
1073 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
53,10g |
|
158,32g |
|
-
|
-
|
| ti 16: |
963 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
49,75g |
|
147,12g |
|
-
|
-
|
| ma 15: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
53,81g |
|
143,05g |
|
-
|
-
|
| su 14: |
165 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
5,49g |
|
33,85g |
|
-
|
-
|
| pe 12: |
155 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
7,48g |
|
20,18g |
|
-
|
-
|
| to 11: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
3,34g |
|
20,49g |
|
-
|
-
|
| ke 10: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
44,53g |
|
161,06g |
|
-
|
-
|
| ti 9: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
52,35g |
|
135,45g |
|
-
|
-
|
| ma 8: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
55,96g |
|
114,19g |
|
-
|
-
|
| to 4: |
263 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
11,39g |
|
49,23g |
|
-
|
-
|
| ke 3: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
58,61g |
|
127,68g |
|
-
|
-
|
| ti 2: |
1143 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
58,00g |
|
114,55g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
349 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
7,78g |
|
73,46g |
|
-
|
-
|
| to 13: |
984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
37,07g |
|
119,66g |
|
-
|
-
|
|
|
