Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
47,37g |
|
136,33g |
|
-
|
-
|
| la 14: |
1011 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
44,06g |
|
96,78g |
|
-
|
-
|
| pe 13: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
45,91g |
|
93,98g |
|
-
|
-
|
| to 12: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
40,42g |
|
143,67g |
|
-
|
-
|
| ke 11: |
840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
53,44g |
|
88,28g |
|
-
|
-
|
| ti 10: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
84,45g |
|
120,92g |
|
-
|
-
|
| ma 9: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
72,55g |
|
65,82g |
|
-
|
-
|
| su 8: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
69,40g |
|
87,67g |
|
-
|
-
|
| la 7: |
552 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
41,55g |
|
59,38g |
|
-
|
-
|
| pe 6: |
922 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
59,35g |
|
62,22g |
|
-
|
-
|
| to 5: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
47,25g |
|
74,05g |
|
-
|
-
|
| ke 4: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
117,80g |
|
63,92g |
|
-
|
-
|
| ti 3: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
69,35g |
|
82,97g |
|
-
|
-
|
| ma 2: |
679 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
37,17g |
|
70,16g |
|
-
|
-
|
| su 1: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
74,64g |
|
122,88g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1123 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
84,62g |
|
74,43g |
|
-
|
-
|
| pe 30: |
1102 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
81,64g |
|
85,22g |
|
-
|
-
|
| to 29: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
80,81g |
|
70,87g |
|
-
|
-
|
| ke 28: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
74,63g |
|
67,56g |
|
-
|
-
|
| ma 26: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
52,87g |
|
70,38g |
|
-
|
-
|
|
|
