Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
44,01g |
|
67,91g |
|
-
|
-
|
| ke 18: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,25g |
|
97,13g |
|
83,44g |
|
-
|
-
|
| ti 17: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
66,57g |
|
174,49g |
|
-
|
-
|
| ma 16: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
40,44g |
|
94,15g |
|
-
|
-
|
| su 15: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
58,68g |
|
176,95g |
|
-
|
-
|
| la 14: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
71,03g |
|
213,37g |
|
-
|
-
|
| pe 13: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
63,48g |
|
177,09g |
|
-
|
-
|
| to 12: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
79,78g |
|
163,29g |
|
-
|
-
|
| ke 11: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
73,04g |
|
138,42g |
|
-
|
-
|
| ti 10: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
80,67g |
|
112,00g |
|
-
|
-
|
| ma 9: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
45,58g |
|
171,60g |
|
-
|
-
|
| su 8: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
86,80g |
|
46,96g |
|
-
|
-
|
| la 7: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,79g |
|
63,64g |
|
93,19g |
|
-
|
-
|
| pe 6: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
32,79g |
|
132,20g |
|
-
|
-
|
| to 5: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
67,10g |
|
127,67g |
|
-
|
-
|
| ke 4: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
80,36g |
|
220,15g |
|
-
|
-
|
| ti 3: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
65,16g |
|
174,47g |
|
-
|
-
|
| ma 2: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
86,58g |
|
152,51g |
|
-
|
-
|
| su 1: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
75,49g |
|
162,91g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
76,85g |
|
204,29g |
|
-
|
-
|
|
|
