Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 12: |
116 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
22,00g |
|
1,56g |
|
-
|
-
|
| ti 9: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
26,77g |
|
37,21g |
|
-
|
-
|
| ma 8: |
994 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
62,63g |
|
115,27g |
|
-
|
-
|
| la 6: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
14,85g |
|
32,65g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 12: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
22,17g |
|
24,73g |
|
-
|
-
|
| to 11: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
61,16g |
|
108,02g |
|
-
|
-
|
| ke 10: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
6,00g |
|
42,00g |
|
-
|
-
|
| ti 9: |
980 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
58,95g |
|
55,50g |
|
-
|
-
|
| ma 8: |
562 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
52,98g |
|
69,06g |
|
-
|
-
|
| pe 5: |
159 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
7,68g |
|
16,06g |
|
-
|
-
|
| to 4: |
839 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
49,86g |
|
107,87g |
|
-
|
-
|
| ke 3: |
892 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
58,89g |
|
125,48g |
|
-
|
-
|
| ti 2: |
1123 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
63,49g |
|
75,84g |
|
-
|
-
|
| ma 1: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
26,50g |
|
45,17g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
9,70g |
|
81,06g |
|
-
|
-
|
| ke 27: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
29,32g |
|
50,76g |
|
2124*
|
 1630
|
| ti 26: |
1226 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
82,92g |
|
85,89g |
|
2062*
|
836
|
| helmikuu 2019 |
| to 14: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
21,51g |
|
43,17g |
|
-
|
-
|
| ke 13: |
897 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
77,37g |
|
87,97g |
|
-
|
-
|
| ti 12: |
803 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
62,67g |
|
113,98g |
|
-
|
-
|
|
|
