Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 25: |
1351 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
63,22g |
|
209,89g |
|
-
|
-
|
| to 24: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
49,69g |
|
153,86g |
|
-
|
-
|
| ke 23: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
54,00g |
|
115,58g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
54,79g |
|
92,30g |
|
-
|
-
|
| to 17: |
1339 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
33,12g |
|
166,55g |
|
-
|
-
|
| ma 14: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
39,88g |
|
172,93g |
|
-
|
-
|
| elokuu 2021 |
| la 21: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
16,63g |
|
50,92g |
|
-
|
-
|
| heinäkuu 2021 |
| su 18: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
59,43g |
|
112,11g |
|
-
|
-
|
| la 17: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
61,25g |
|
164,25g |
|
-
|
-
|
| to 15: |
528 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
14,62g |
|
86,44g |
|
-
|
-
|
| ke 7: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
32,84g |
|
154,99g |
|
-
|
-
|
| su 4: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
59,21g |
|
121,64g |
|
-
|
-
|
| la 3: |
971 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
50,51g |
|
120,03g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 21: |
960 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
30,36g |
|
144,42g |
|
-
|
-
|
| ke 9: |
504 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
39,87g |
|
74,35g |
|
-
|
-
|
| ma 7: |
129 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,95g |
|
30,59g |
|
-
|
-
|
| ke 2: |
683 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
42,99g |
|
88,45g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
80 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
1,68g |
|
19,20g |
|
-
|
-
|
| maaliskuu 2021 |
| to 25: |
562 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
31,62g |
|
81,37g |
|
-
|
-
|
| ma 22: |
1478 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
67,30g |
|
180,82g |
|
-
|
-
|
|
|
