Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 16: |
1512
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
139,31g |
|
141,83g |
|
-
|
-
|
| syyskuu 2019 |
| to 5: |
1587 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
108,73g |
|
236,03g |
|
-
|
-
|
| ke 4: |
1562 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
125,72g |
|
228,03g |
|
-
|
-
|
| ti 3: |
619 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
46,36g |
|
98,33g |
|
-
|
-
|
| ma 2: |
1651 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
44,98g |
|
279,63g |
|
-
|
-
|
| elokuu 2019 |
| to 29: |
1474 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
113,60g |
|
219,16g |
|
-
|
-
|
| ke 28: |
1799 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
132,01g |
|
239,67g |
|
-
|
-
|
| ti 13: |
1626 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
141,61g |
|
183,97g |
|
-
|
-
|
| ma 12: |
476 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
56,96g |
|
37,63g |
|
-
|
-
|
| heinäkuu 2019 |
| to 25: |
1857 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
148,05g |
|
229,21g |
|
-
|
-
|
| ke 24: |
1290 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
109,44g |
|
155,35g |
|
-
|
-
|
| ti 23: |
1900 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
160,42g |
|
212,35g |
|
-
|
-
|
| ma 22: |
856 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
63,56g |
|
98,99g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 18: |
1656 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
149,21g |
|
194,61g |
|
-
|
-
|
| ma 17: |
1679 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
128,32g |
|
205,70g |
|
-
|
-
|
| su 16: |
1770 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
140,87g |
|
216,36g |
|
-
|
-
|
| la 15: |
1470 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
165,58g |
|
116,66g |
|
-
|
-
|
| pe 14: |
3017 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
213,41g |
|
425,98g |
|
-
|
-
|
| to 13: |
2372 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
238,73g |
|
296,50g |
|
-
|
-
|
|
|
