Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 12: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
| to 10: |
1117 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
30,96g |
|
170,98g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1033 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
42,62g |
|
127,81g |
|
-
|
-
|
| su 30: |
1190 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
57,77g |
|
217,15g |
|
-
|
-
|
| la 29: |
1053 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
27,87g |
|
183,85g |
|
-
|
-
|
| pe 28: |
1390 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
51,86g |
|
177,06g |
|
-
|
-
|
| to 27: |
1198 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
35,52g |
|
168,92g |
|
-
|
-
|
| ke 26: |
1458 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
67,61g |
|
175,88g |
|
-
|
-
|
| ti 25: |
1045 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
37,68g |
|
157,72g |
|
-
|
-
|
| ma 24: |
1763 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
35,07g |
|
282,28g |
|
-
|
-
|
| su 23: |
1975 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
89,94g |
|
98,09g |
|
193,75g |
|
-
|
-
|
| la 22: |
2197 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
63,75g |
|
392,67g |
|
-
|
-
|
| pe 21: |
1441 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
52,22g |
|
132,61g |
|
-
|
-
|
| to 20: |
1325 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
46,99g |
|
186,86g |
|
-
|
-
|
| ke 19: |
1287 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
60,09g |
|
116,83g |
|
-
|
-
|
| la 15: |
453 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
17,00g |
|
51,46g |
|
-
|
-
|
| pe 14: |
1820 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
99,49g |
|
272,69g |
|
-
|
-
|
| to 13: |
2663 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
152,88g |
|
147,29g |
|
191,11g |
|
-
|
-
|
| ke 12: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
14,86g |
|
60,43g |
|
-
|
-
|
| ti 11: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
22,10g |
|
119,43g |
|
-
|
-
|
|
|
