Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 16: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
73,39g |
|
114,04g |
|
-
|
-
|
| maaliskuu 2023 |
| su 19: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
31,53g |
|
78,42g |
|
-
|
-
|
| la 18: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
39,56g |
|
69,21g |
|
-
|
-
|
| pe 17: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
83,37g |
|
105,84g |
|
-
|
-
|
| to 16: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
15,63g |
|
56,06g |
|
-
|
-
|
| ke 15: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
74,71g |
|
61,18g |
|
-
|
-
|
| pe 10: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
37,68g |
|
88,08g |
|
-
|
-
|
| to 9: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
57,99g |
|
103,41g |
|
-
|
-
|
| ti 7: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
28,73g |
|
90,76g |
|
-
|
-
|
| su 5: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
53,64g |
|
101,34g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
37,76g |
|
76,89g |
|
-
|
-
|
| su 26: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
56,99g |
|
72,18g |
|
-
|
-
|
| la 25: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
27,37g |
|
89,19g |
|
-
|
-
|
| pe 24: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
88,67g |
|
107,16g |
|
-
|
-
|
| to 23: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
65,10g |
|
120,90g |
|
-
|
-
|
| ke 22: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
55,49g |
|
147,24g |
|
-
|
-
|
| ti 21: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
55,15g |
|
154,37g |
|
-
|
-
|
| ma 20: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
97,76g |
|
134,69g |
|
-
|
-
|
| su 19: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
55,36g |
|
131,55g |
|
-
|
-
|
| la 18: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
62,02g |
|
163,69g |
|
-
|
-
|
|
|
