Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
pe 5: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
91,13g |
|
151,17g |
|
-
|
-
|
to 4: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
68,81g |
|
185,78g |
|
-
|
-
|
ke 3: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
84,24g |
|
145,30g |
|
-
|
-
|
ti 2: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
50,36g |
|
114,86g |
|
-
|
-
|
ma 1: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
54,95g |
|
86,27g |
|
-
|
-
|
tammikuu 2021 |
su 31: |
890 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
39,59g |
|
73,69g |
|
-
|
-
|
la 30: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
16,71g |
|
30,46g |
|
-
|
-
|
pe 29: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
81,22g |
|
152,27g |
|
-
|
-
|
to 28: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
99,35g |
|
125,79g |
|
-
|
-
|
ke 27: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
82,01g |
|
137,47g |
|
-
|
-
|
ti 26: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
109,48g |
|
160,41g |
|
-
|
-
|
ma 25: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
78,54g |
|
144,29g |
|
-
|
-
|
su 24: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
121,06g |
|
140,11g |
|
-
|
-
|
la 23: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
101,98g |
|
146,35g |
|
-
|
-
|
pe 22: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
43,87g |
|
152,05g |
|
-
|
-
|
to 21: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
96,14g |
|
143,58g |
|
-
|
-
|
ke 20: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
102,63g |
|
152,17g |
|
-
|
-
|
ti 19: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
92,92g |
|
161,88g |
|
-
|
-
|
ma 18: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
70,15g |
|
128,92g |
|
-
|
-
|
su 17: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
106,19g |
|
155,41g |
|
-
|
-
|
|
|