Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 20: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
124,76g |
|
146,32g |
|
-
|
-
|
| ti 6: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
43,11g |
|
30,39g |
|
1783*
|
 1314
|
| la 3: |
1768 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
109,67g |
|
208,00g |
|
1967*
|
199
|
| pe 2: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
48,48g |
|
90,61g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
135,25g |
|
142,15g |
|
-
|
-
|
| la 27: |
957 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
66,01g |
|
97,93g |
|
-
|
-
|
| to 18: |
1163 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
97,84g |
|
101,70g |
|
-
|
-
|
| ke 17: |
1699 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
171,21g |
|
121,45g |
|
1865*
|
166
|
| ti 16: |
1545 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
136,53g |
|
123,56g |
|
-
|
-
|
| helmikuu 2019 |
| to 14: |
639 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
47,76g |
|
4,16g |
|
-
|
-
|
| ke 13: |
867 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
63,09g |
|
21,45g |
|
-
|
-
|
| ti 12: |
915 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
79,48g |
|
14,14g |
|
-
|
-
|
| ma 11: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
77,20g |
|
19,70g |
|
-
|
-
|
|
|
