Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 17: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
76,82g |
|
140,96g |
|
-
|
-
|
| to 16: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
87,57g |
|
71,35g |
|
-
|
-
|
| ke 15: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
71,54g |
|
87,89g |
|
-
|
-
|
| ti 14: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
75,27g |
|
114,10g |
|
-
|
-
|
| ma 13: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
65,72g |
|
52,10g |
|
-
|
-
|
| su 12: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
86,88g |
|
121,38g |
|
-
|
-
|
| pe 10: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
63,79g |
|
57,80g |
|
-
|
-
|
| su 5: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
109,13g |
|
108,73g |
|
-
|
-
|
| joulukuu 2019 |
| la 28: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
14,87g |
|
84,55g |
|
-
|
-
|
| ke 4: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
19,44g |
|
103,79g |
|
-
|
-
|
| ti 3: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
105,73g |
|
83,36g |
|
-
|
-
|
| ma 2: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
134,64g |
|
92,43g |
|
-
|
-
|
| su 1: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
103,33g |
|
89,56g |
|
-
|
-
|
| marraskuu 2019 |
| la 23: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
16,98g |
|
86,99g |
|
-
|
-
|
| pe 22: |
1524 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
66,36g |
|
192,68g |
|
-
|
-
|
| to 21: |
1386 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
84,16g |
|
117,13g |
|
-
|
-
|
| ke 20: |
1593 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
38,52g |
|
229,98g |
|
-
|
-
|
| ti 19: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
59,33g |
|
166,17g |
|
-
|
-
|
| ma 18: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
35,17g |
|
182,35g |
|
-
|
-
|
| su 17: |
1841 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
48,73g |
|
352,59g |
|
-
|
-
|
|
|
