Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
44,97g |
|
81,84g |
|
-
|
-
|
| ma 23: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
71,12g |
|
110,63g |
|
-
|
-
|
| pe 20: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
4,85g |
|
17,50g |
|
-
|
-
|
| ti 17: |
153 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
7,45g |
|
26,10g |
|
-
|
-
|
| ke 11: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
24,79g |
|
32,89g |
|
-
|
-
|
| ti 10: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
43,33g |
|
99,95g |
|
-
|
-
|
| ma 9: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
55,82g |
|
120,12g |
|
-
|
-
|
| su 8: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
9,19g |
|
66,00g |
|
-
|
-
|
| pe 6: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
21,08g |
|
33,13g |
|
-
|
-
|
| to 5: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
8,78g |
|
62,21g |
|
-
|
-
|
| ke 4: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
30,14g |
|
67,14g |
|
-
|
-
|
| ti 3: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
54,15g |
|
143,85g |
|
-
|
-
|
| ma 2: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
52,35g |
|
193,40g |
|
-
|
-
|
| su 1: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
26,67g |
|
57,09g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
13,70g |
|
89,05g |
|
-
|
-
|
| to 29: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
28,64g |
|
138,04g |
|
-
|
-
|
| ke 28: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
19,96g |
|
24,78g |
|
-
|
-
|
| ma 26: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
48,26g |
|
230,97g |
|
-
|
-
|
| la 24: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
20,76g |
|
42,57g |
|
-
|
-
|
| to 22: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
57,66g |
|
140,13g |
|
-
|
-
|
|
|
