Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
35,31g |
|
46,79g |
|
-
|
-
|
| to 19: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
15,57g |
|
33,12g |
|
-
|
-
|
| su 15: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
1,00g |
|
4,00g |
|
-
|
-
|
| pe 13: |
125 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
14,00g |
|
13,00g |
|
-
|
-
|
| pe 6: |
342 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
8,64g |
|
59,52g |
|
-
|
-
|
| to 5: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
21,30g |
|
26,48g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
15,09g |
|
35,84g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
137 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
11,15g |
|
1,00g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
409 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
22,09g |
|
29,16g |
|
-
|
-
|
| ma 6: |
412 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
61,91g |
|
10,27g |
|
-
|
-
|
| su 5: |
1009 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
69,22g |
|
129,67g |
|
-
|
-
|
| la 4: |
726 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
67,18g |
|
57,85g |
|
-
|
-
|
| marraskuu 2022 |
| su 13: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
33,15g |
|
111,51g |
|
-
|
-
|
| to 10: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
29,14g |
|
47,26g |
|
-
|
-
|
| ke 9: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
49,96g |
|
112,27g |
|
-
|
-
|
| ti 8: |
861 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
38,51g |
|
126,19g |
|
-
|
-
|
| ma 7: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
116,50g |
|
132,40g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
72,37g |
|
157,45g |
|
-
|
-
|
| to 20: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
87,62g |
|
201,36g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
8,87g |
|
111,85g |
|
-
|
-
|
|
|
