Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 5: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
16,60g |
|
133,22g |
|
-
|
-
|
| marraskuu 2021 |
| ke 17: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
58,17g |
|
122,26g |
|
-
|
-
|
| ti 16: |
1573 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
74,68g |
|
188,11g |
|
-
|
-
|
| ma 15: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
57,66g |
|
145,32g |
|
-
|
-
|
| su 14: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
45,70g |
|
121,62g |
|
-
|
-
|
| la 13: |
1505 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
65,64g |
|
205,16g |
|
-
|
-
|
| pe 12: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
50,50g |
|
88,35g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
20,07g |
|
27,11g |
|
-
|
-
|
| to 30: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
53,83g |
|
86,53g |
|
-
|
-
|
| ke 29: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
57,54g |
|
132,99g |
|
1711*
|
 558
|
| ti 28: |
1600 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
63,04g |
|
179,33g |
|
2051*
|
451
|
| ma 27: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
33,85g |
|
84,65g |
|
-
|
-
|
| su 26: |
1324 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
78,46g |
|
141,79g |
|
-
|
-
|
| la 25: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
103,32g |
|
82,96g |
|
-
|
-
|
| pe 24: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
107,54g |
|
92,75g |
|
-
|
-
|
| to 23: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
91,62g |
|
108,37g |
|
1490*
|
205
|
| ke 22: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
86,29g |
|
85,21g |
|
1658*
|
697
|
| ti 21: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
89,26g |
|
101,77g |
|
1498*
|
383
|
| ma 20: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
114,38g |
|
95,02g |
|
-
|
-
|
| su 19: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
72,78g |
|
109,16g |
|
1570*
|
453
|
|
|
