Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ti 23: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
4,94g |
|
30,98g |
|
-
|
-
|
| to 18: |
216 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
12,06g |
|
23,22g |
|
-
|
-
|
| ke 17: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
32,39g |
|
88,06g |
|
-
|
-
|
| ti 16: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
17,97g |
|
32,71g |
|
-
|
-
|
| ma 15: |
301 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
9,43g |
|
37,98g |
|
-
|
-
|
| su 14: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
36,36g |
|
112,18g |
|
-
|
-
|
| la 13: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
28,75g |
|
115,85g |
|
-
|
-
|
| pe 12: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
17,34g |
|
44,40g |
|
-
|
-
|
| maaliskuu 2019 |
| la 9: |
239 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
8,42g |
|
46,80g |
|
-
|
-
|
| to 7: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
30,49g |
|
145,24g |
|
-
|
-
|
| ke 6: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
33,07g |
|
147,55g |
|
-
|
-
|
| ti 5: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
53,46g |
|
130,39g |
|
-
|
-
|
| ma 4: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
29,48g |
|
71,53g |
|
-
|
-
|
| la 2: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
20,33g |
|
30,95g |
|
-
|
-
|
| pe 1: |
114 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,11g |
|
2,05g |
|
23,24g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
14,80g |
|
33,56g |
|
-
|
-
|
| ke 27: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
11,06g |
|
37,67g |
|
-
|
-
|
| ti 26: |
539 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
18,48g |
|
88,28g |
|
-
|
-
|
| ma 25: |
539 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
25,87g |
|
72,04g |
|
-
|
-
|
| ke 20: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
22,10g |
|
60,38g |
|
-
|
-
|
|
|
