Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
0,82g |
|
13,82g |
|
-
|
-
|
| la 7: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
77,02g |
|
115,05g |
|
-
|
-
|
| ke 4: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
61,29g |
|
129,35g |
|
-
|
-
|
| ti 3: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
102,06g |
|
63,48g |
|
137,99g |
|
-
|
-
|
| ma 2: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,74g |
|
52,15g |
|
97,19g |
|
-
|
-
|
| su 1: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
40,13g |
|
42,42g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
105,55g |
|
79,87g |
|
92,36g |
|
-
|
-
|
| pe 30: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
37,22g |
|
122,11g |
|
-
|
-
|
| to 29: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
61,13g |
|
92,03g |
|
-
|
-
|
| ke 28: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
61,58g |
|
137,65g |
|
-
|
-
|
| ti 27: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
62,08g |
|
126,98g |
|
-
|
-
|
| to 8: |
259 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
5,60g |
|
35,00g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
6,10g |
|
50,32g |
|
-
|
-
|
| huhtikuu 2024 |
| maaliskuu 2024 |
| ma 18: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
4,90g |
|
36,40g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
3,60g |
|
27,60g |
|
-
|
-
|
| to 1: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
1,55g |
|
29,60g |
|
-
|
-
|
| joulukuu 2023 |
| su 3: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
13,80g |
|
21,62g |
|
-
|
-
|
| marraskuu 2023 |
| su 12: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
4,95g |
|
43,20g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
14,57g |
|
103,85g |
|
-
|
-
|
|
|
