Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| la 8: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
14,23g |
|
24,07g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 2: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
86,37g |
|
146,88g |
|
-
|
-
|
| lokakuu 2019 |
| to 10: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
66,38g |
|
224,28g |
|
-
|
-
|
| ke 9: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,19g |
|
53,74g |
|
153,44g |
|
-
|
-
|
| ti 8: |
2396 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
103,23g |
|
81,99g |
|
287,25g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 12: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
67,84g |
|
140,29g |
|
84*
|
 1178
|
| ti 11: |
1310 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
64,21g |
|
156,18g |
|
-
|
-
|
| ma 10: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
58,93g |
|
135,57g |
|
-
|
-
|
| su 9: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
67,63g |
|
140,73g |
|
-
|
-
|
| la 8: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
77,16g |
|
107,65g |
|
-
|
-
|
| pe 7: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
97,80g |
|
154,54g |
|
-
|
-
|
| to 6: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
90,03g |
|
185,90g |
|
-
|
-
|
| ke 5: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
102,32g |
|
176,46g |
|
-
|
-
|
| ti 4: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
60,99g |
|
257,53g |
|
-
|
-
|
| ma 3: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
75,23g |
|
291,15g |
|
84*
|
1731
|
| su 2: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
72,80g |
|
155,49g |
|
-
|
-
|
| la 1: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
42,67g |
|
144,36g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
2052 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
60,07g |
|
285,44g |
|
-
|
-
|
| ti 28: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
73,88g |
|
260,33g |
|
-
|
-
|
| ma 27: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
39,92g |
|
125,90g |
|
-
|
-
|
|
|
