Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ke 10: |
1086 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
106,78g |
|
27,57g |
|
9,09g |
|
-
|
-
|
| ti 9: |
2226 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
164,86g |
|
148,96g |
|
31,44g |
|
-
|
-
|
| ma 8: |
1143 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
100,58g |
|
34,35g |
|
33,27g |
|
-
|
-
|
| su 7: |
2021 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
140,56g |
|
41,12g |
|
146,85g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 15: |
938 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
83,94g |
|
41,48g |
|
5,44g |
|
-
|
-
|
| su 14: |
2156 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
204,67g |
|
82,33g |
|
0,06g |
|
-
|
-
|
| kesäkuu 2019 |
| la 15: |
1714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
163,36g |
|
52,08g |
|
1,16g |
|
-
|
-
|
| toukokuu 2019 |
| ti 14: |
1601 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
157,22g |
|
48,38g |
|
2,77g |
|
-
|
-
|
| su 12: |
1476 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
114,03g |
|
75,29g |
|
34,63g |
|
-
|
-
|
| to 9: |
2506 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
211,11g |
|
97,78g |
|
57,12g |
|
-
|
-
|
| ke 8: |
1570 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
122,42g |
|
110,20g |
|
3,61g |
|
-
|
-
|
| ti 7: |
2282 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
169,84g |
|
159,89g |
|
29,69g |
|
-
|
-
|
| huhtikuu 2019 |
| su 28: |
1501 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
142,75g |
|
55,66g |
|
0,41g |
|
-
|
-
|
| la 27: |
1779 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
147,20g |
|
106,47g |
|
4,16g |
|
-
|
-
|
| pe 26: |
2694 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
249,59g |
|
56,52g |
|
61,89g |
|
-
|
-
|
| to 25: |
1748 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
152,00g |
|
86,64g |
|
12,14g |
|
-
|
-
|
| helmikuu 2019 |
| pe 22: |
2750 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
235,95g |
|
151,15g |
|
7,60g |
|
-
|
-
|
| to 21: |
421 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
27,45g |
|
6,68g |
|
-
|
-
|
| ke 20: |
2623 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
227,53g |
|
135,82g |
|
8,78g |
|
-
|
-
|
| ti 19: |
2505 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
208,13g |
|
144,95g |
|
9,83g |
|
-
|
-
|
|
|
