Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
470 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
13,85g |
|
56,76g |
|
-
|
-
|
| to 19: |
747 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
36,70g |
|
66,66g |
|
1608*
|
 861
|
| ke 18: |
437 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
27,57g |
|
45,13g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
844 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
36,03g |
|
104,54g |
|
-
|
-
|
| to 29: |
1055 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
54,13g |
|
106,12g |
|
-
|
-
|
| ti 27: |
462 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
23,45g |
|
53,19g |
|
-
|
-
|
| pe 23: |
1215 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
59,24g |
|
143,10g |
|
-
|
-
|
| ke 14: |
384 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
20,21g |
|
43,32g |
|
-
|
-
|
| la 10: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
65,36g |
|
177,86g |
|
-
|
-
|
| pe 9: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
70,99g |
|
182,93g |
|
1832*
|
219
|
| to 8: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
66,51g |
|
128,34g |
|
-
|
-
|
| ke 7: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
47,43g |
|
131,26g |
|
1812*
|
666
|
| ti 6: |
1508 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
47,04g |
|
174,62g |
|
1794*
|
286
|
| ma 5: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
47,34g |
|
160,33g |
|
1823*
|
311
|
| su 4: |
2066 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
63,37g |
|
259,47g |
|
-
|
-
|
| la 3: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,46g |
|
71,82g |
|
120,20g |
|
-
|
-
|
| pe 2: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
78,08g |
|
134,28g |
|
1846*
|
400
|
| to 1: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
60,90g |
|
133,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
62,09g |
|
238,88g |
|
1701*
|
80
|
| ti 30: |
1228 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
42,39g |
|
202,88g |
|
1591*
|
363
|
|
|
