Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ti 1: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
26,79g |
|
26,84g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
1147 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
34,97g |
|
127,92g |
|
-
|
-
|
joulukuu 2019 |
ma 23: |
826 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
52,51g |
|
79,15g |
|
-
|
-
|
su 22: |
1512 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
109,53g |
|
114,48g |
|
-
|
-
|
to 5: |
401 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
17,57g |
|
43,84g |
|
-
|
-
|
ke 4: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
70,63g |
|
73,65g |
|
-
|
-
|
marraskuu 2019 |
pe 22: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
59,72g |
|
114,79g |
|
-
|
-
|
to 21: |
1377 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
57,85g |
|
174,11g |
|
-
|
-
|
ke 20: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
26,86g |
|
124,13g |
|
-
|
-
|
ti 19: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
52,83g |
|
122,47g |
|
-
|
-
|
ma 18: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
69,20g |
|
96,41g |
|
-
|
-
|
la 16: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
60,71g |
|
97,79g |
|
-
|
-
|
pe 15: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
59,56g |
|
96,62g |
|
-
|
-
|
to 14: |
1061 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
41,35g |
|
111,88g |
|
-
|
-
|
ke 13: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
68,43g |
|
118,62g |
|
-
|
-
|
ti 12: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
49,24g |
|
179,19g |
|
-
|
-
|
ma 11: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
44,56g |
|
94,77g |
|
-
|
-
|
la 9: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
18,66g |
|
116,39g |
|
-
|
-
|
pe 8: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
55,22g |
|
102,84g |
|
-
|
-
|
to 7: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
31,23g |
|
144,37g |
|
-
|
-
|
|
|