Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
26,74g |
|
114,45g |
|
-
|
-
|
| la 6: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
28,91g |
|
15,13g |
|
-
|
-
|
| pe 5: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
37,53g |
|
39,27g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
7,92g |
|
29,52g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
63,67g |
|
30,67g |
|
-
|
-
|
| to 2: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,81g |
|
93,42g |
|
75,46g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
57,90g |
|
7,08g |
|
-
|
-
|
| ke 24: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
43,09g |
|
46,34g |
|
-
|
-
|
| la 20: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
35,98g |
|
148,49g |
|
-
|
-
|
| pe 19: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
92,43g |
|
153,36g |
|
44,97g |
|
-
|
-
|
| to 18: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
142,98g |
|
63,98g |
|
-
|
-
|
| ke 17: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
156,34g |
|
38,25g |
|
-
|
-
|
| ti 16: |
1697 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,93g |
|
178,44g |
|
51,96g |
|
-
|
-
|
| ma 15: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
102,41g |
|
52,46g |
|
-
|
-
|
| pe 12: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
73,10g |
|
26,80g |
|
-
|
-
|
| to 11: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
132,09g |
|
115,53g |
|
-
|
-
|
| ke 10: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
88,77g |
|
136,94g |
|
-
|
-
|
| ti 9: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
156,71g |
|
96,87g |
|
-
|
-
|
| ma 8: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
104,89g |
|
116,27g |
|
-
|
-
|
| pe 5: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
74,97g |
|
144,72g |
|
-
|
-
|
|
|
