Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
31,36g |
|
40,41g |
|
-
|
-
|
| to 12: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
133,13g |
|
102,56g |
|
1836*
|
 616
|
| elokuu 2024 |
| ke 28: |
646 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
49,80g |
|
75,39g |
|
-
|
-
|
| ti 27: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
129,81g |
|
124,48g |
|
-
|
-
|
| ke 21: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
130,61g |
|
117,76g |
|
-
|
-
|
| ti 20: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
130,93g |
|
71,35g |
|
-
|
-
|
| ma 19: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
77,75g |
|
86,48g |
|
-
|
-
|
| ke 14: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
45,50g |
|
26,00g |
|
-
|
-
|
| ti 13: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
108,24g |
|
135,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
28,99g |
|
41,74g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
17,49g |
|
13,08g |
|
-
|
-
|
| ti 25: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
80,64g |
|
105,29g |
|
-
|
-
|
| to 20: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
29,80g |
|
43,40g |
|
-
|
-
|
| ke 19: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
95,76g |
|
87,75g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
301 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
36,01g |
|
18,09g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
114,65g |
|
85,89g |
|
-
|
-
|
| ke 24: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
108,27g |
|
86,97g |
|
-
|
-
|
| ti 23: |
1877 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
144,21g |
|
211,81g |
|
-
|
-
|
| ke 17: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
127,26g |
|
65,00g |
|
-
|
-
|
| ti 16: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
119,11g |
|
117,12g |
|
-
|
-
|
|
|
