Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
3257 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
167,42g |
|
130,58g |
|
307,33g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
352 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
25,50g |
|
48,50g |
|
-
|
-
|
| ti 13: |
3612 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
217,38g |
|
140,26g |
|
300,72g |
|
-
|
-
|
| pe 9: |
2217 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
250,14g |
|
95,30g |
|
217,22g |
|
-
|
-
|
| ke 7: |
1148 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
55,70g |
|
77,52g |
|
-
|
-
|
| to 1: |
574 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
40,58g |
|
52,75g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2607 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
95,97g |
|
85,60g |
|
347,22g |
|
-
|
-
|
| ti 30: |
3000 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
115,94g |
|
121,23g |
|
367,65g |
|
-
|
-
|
| la 27: |
2960 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
167,42g |
|
99,71g |
|
255,21g |
|
-
|
-
|
| pe 26: |
1163 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
28,30g |
|
124,85g |
|
-
|
-
|
| to 25: |
2974 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
138,13g |
|
111,44g |
|
306,15g |
|
-
|
-
|
| ke 24: |
3229 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
146,98g |
|
109,34g |
|
379,07g |
|
-
|
-
|
| ti 23: |
3149 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
171,71g |
|
107,39g |
|
275,33g |
|
-
|
-
|
| ma 22: |
3190 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
134,71g |
|
111,71g |
|
374,69g |
|
-
|
-
|
| pe 19: |
900 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
24,27g |
|
95,76g |
|
-
|
-
|
| to 18: |
2675 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
174,63g |
|
117,09g |
|
159,65g |
|
-
|
-
|
| pe 12: |
798 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
40,50g |
|
69,80g |
|
-
|
-
|
| to 11: |
3082 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
125,76g |
|
102,43g |
|
385,32g |
|
-
|
-
|
| ke 10: |
2887 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
141,94g |
|
122,59g |
|
297,01g |
|
-
|
-
|
| ti 9: |
3408 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
135,88g |
|
79,99g |
|
472,92g |
|
-
|
-
|
|
|
