Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
26,33g |
|
143,73g |
|
-
|
-
|
| ti 3: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
22,48g |
|
151,07g |
|
1140*
|
 368
|
| ma 2: |
-
|
-
|
|
2073*
|
-
|
| su 1: |
-
|
-
|
|
1918*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1260*
|
-
|
| pe 30: |
-
|
-
|
|
1909*
|
-
|
| to 29: |
-
|
-
|
|
1957*
|
-
|
| ke 28: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
19,10g |
|
162,46g |
|
1722*
|
913
|
| ti 27: |
-
|
-
|
|
2012*
|
-
|
| ma 26: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
22,68g |
|
116,29g |
|
3174*
|
2407
|
| su 25: |
604 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
19,33g |
|
119,16g |
|
1970*
|
1366
|
| la 24: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
15,33g |
|
140,64g |
|
1784*
|
892
|
| pe 23: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
21,24g |
|
144,55g |
|
2041*
|
1185
|
| to 22: |
676 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
16,01g |
|
126,32g |
|
2122*
|
1446
|
| ke 21: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
22,35g |
|
130,80g |
|
2038*
|
1325
|
| ti 20: |
781 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
21,96g |
|
134,78g |
|
2015*
|
1234
|
| ma 19: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
17,71g |
|
109,99g |
|
1850*
|
1123
|
| su 18: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
13,41g |
|
110,26g |
|
2007*
|
1322
|
| la 17: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
17,92g |
|
134,18g |
|
2087*
|
1225
|
| pe 16: |
599 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
11,46g |
|
114,09g |
|
1965*
|
1366
|
| to 15: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
18,64g |
|
134,74g |
|
1908*
|
1215
|
|
|
