Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| la 23: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
16,47g |
|
155,39g |
|
-
|
-
|
| helmikuu 2019 |
| pe 22: |
906 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
27,51g |
|
114,81g |
|
-
|
-
|
| to 21: |
1930 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
47,70g |
|
344,20g |
|
-
|
-
|
| ke 20: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
39,60g |
|
250,85g |
|
-
|
-
|
| la 16: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
27,94g |
|
148,03g |
|
-
|
-
|
| pe 15: |
1085 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
28,99g |
|
169,92g |
|
-
|
-
|
| to 14: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
47,92g |
|
322,33g |
|
1406*
|
 526
|
| ke 13: |
1902 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
45,84g |
|
318,94g |
|
1312*
|
590
|
|
|
