Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 15: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
71,62g |
|
152,50g |
|
-
|
-
|
| ti 14: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
79,12g |
|
162,56g |
|
-
|
-
|
| su 12: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
62,39g |
|
154,19g |
|
-
|
-
|
| to 2: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
72,58g |
|
148,30g |
|
-
|
-
|
| ke 1: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
64,61g |
|
162,42g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 5: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,20g |
|
26,00g |
|
-
|
-
|
| ke 3: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
92,32g |
|
164,89g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
114,06g |
|
173,61g |
|
-
|
-
|
| pe 29: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
14,10g |
|
38,56g |
|
-
|
-
|
| to 28: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
65,18g |
|
144,09g |
|
-
|
-
|
| ke 27: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
21,40g |
|
61,79g |
|
-
|
-
|
| ti 26: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
47,57g |
|
171,48g |
|
-
|
-
|
| la 23: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
47,52g |
|
143,47g |
|
-
|
-
|
| to 21: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
35,61g |
|
80,68g |
|
-
|
-
|
| ma 18: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
17,35g |
|
35,91g |
|
-
|
-
|
| to 14: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
83,94g |
|
87,19g |
|
178,73g |
|
-
|
-
|
| ke 13: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
42,88g |
|
132,15g |
|
-
|
-
|
| ti 12: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
57,94g |
|
185,01g |
|
2114*
|
 912
|
| ma 11: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
23,75g |
|
58,40g |
|
-
|
-
|
| su 10: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
12,86g |
|
75,64g |
|
-
|
-
|
|
|
