Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 27: |
143 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
16,36g |
|
10,64g |
|
-
|
-
|
| ti 26: |
458 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
46,40g |
|
8,81g |
|
-
|
-
|
| toukokuu 2021 |
| ke 5: |
1281 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
111,45g |
|
90,43g |
|
-
|
-
|
| helmikuu 2021 |
| ke 3: |
757 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
37,91g |
|
82,58g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
734 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
36,09g |
|
88,13g |
|
-
|
-
|
| pe 29: |
1654 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
129,83g |
|
141,13g |
|
-
|
-
|
| to 28: |
1463 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
131,04g |
|
108,64g |
|
-
|
-
|
| ke 27: |
1500 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
132,66g |
|
127,92g |
|
-
|
-
|
| ti 26: |
1248 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
96,69g |
|
127,26g |
|
3488*
|
 2240
|
| ma 25: |
1497 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
85,23g |
|
140,10g |
|
-
|
-
|
| su 24: |
1481 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
99,45g |
|
176,60g |
|
3483*
|
2002
|
| la 23: |
2073 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
82,31g |
|
143,67g |
|
192,50g |
|
-
|
-
|
| pe 22: |
1185 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
81,60g |
|
152,35g |
|
2798*
|
1613
|
| to 21: |
1540 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
86,62g |
|
214,78g |
|
-
|
-
|
| ke 20: |
954 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
64,87g |
|
89,34g |
|
3051*
|
2097
|
| heinäkuu 2020 |
| ke 15: |
303 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
11,75g |
|
54,17g |
|
-
|
-
|
| kesäkuu 2020 |
| la 6: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
4,99g |
|
32,66g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
434 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
14,39g |
|
57,53g |
|
-
|
-
|
| helmikuu 2020 |
| pe 7: |
344 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
15,29g |
|
39,82g |
|
-
|
-
|
| marraskuu 2019 |
| to 7: |
601 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
36,70g |
|
63,23g |
|
-
|
-
|
|
|
