Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ke 17: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
60,53g |
|
88,53g |
|
-
|
-
|
| ti 16: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
93,11g |
|
144,68g |
|
-
|
-
|
| ma 15: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
45,13g |
|
61,27g |
|
-
|
-
|
| pe 12: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
22,85g |
|
41,33g |
|
-
|
-
|
| to 11: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
71,61g |
|
87,91g |
|
-
|
-
|
| ke 10: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
35,67g |
|
63,12g |
|
-
|
-
|
| la 6: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
78,77g |
|
105,43g |
|
-
|
-
|
| pe 5: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
99,88g |
|
141,79g |
|
-
|
-
|
| to 4: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
69,85g |
|
147,37g |
|
-
|
-
|
| ke 3: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
14,98g |
|
29,40g |
|
-
|
-
|
| ti 2: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
93,07g |
|
121,12g |
|
-
|
-
|
| ma 1: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
80,98g |
|
138,13g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
438 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
20,34g |
|
45,59g |
|
-
|
-
|
| la 30: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
102,70g |
|
134,36g |
|
-
|
-
|
| pe 29: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
89,98g |
|
156,77g |
|
-
|
-
|
| to 28: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
86,01g |
|
121,56g |
|
-
|
-
|
| ke 27: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
22,22g |
|
50,31g |
|
-
|
-
|
| ti 26: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
76,91g |
|
115,56g |
|
-
|
-
|
| ma 25: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
83,76g |
|
138,03g |
|
-
|
-
|
| la 23: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
30,78g |
|
67,96g |
|
-
|
-
|
|
|
