Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 13: |
763 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
28,50g |
|
113,23g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
225 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
3,70g |
|
43,48g |
|
-
|
-
|
| ma 14: |
166 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
1,56g |
|
43,59g |
|
-
|
-
|
| la 12: |
468 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
20,52g |
|
70,27g |
|
-
|
-
|
| to 10: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ti 8: |
411 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
17,10g |
|
41,40g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
224 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
10,78g |
|
26,39g |
|
-
|
-
|
| ke 26: |
690 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
26,85g |
|
76,11g |
|
-
|
-
|
| ti 25: |
942 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
54,76g |
|
44,59g |
|
-
|
-
|
| ma 24: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| su 23: |
767 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
65,76g |
|
38,58g |
|
-
|
-
|
| la 22: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| pe 21: |
511 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
28,92g |
|
18,71g |
|
-
|
-
|
| to 20: |
404 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
17,51g |
|
15,37g |
|
-
|
-
|
| ke 19: |
889 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
41,34g |
|
71,28g |
|
-
|
-
|
| ma 17: |
461 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
13,35g |
|
38,90g |
|
-
|
-
|
| la 15: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ma 10: |
185 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
6,39g |
|
38,16g |
|
-
|
-
|
| su 9: |
46 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,13g |
|
11,57g |
|
-
|
-
|
| pe 7: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
|
|
