Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 20: |
1355 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
58,95g |
|
206,02g |
|
-
|
-
|
| ma 18: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
43,93g |
|
157,48g |
|
-
|
-
|
| la 16: |
1849 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
66,41g |
|
215,74g |
|
-
|
-
|
| pe 15: |
1183 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
58,19g |
|
153,10g |
|
-
|
-
|
| to 14: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
68,93g |
|
107,46g |
|
-
|
-
|
| ke 13: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
57,90g |
|
184,42g |
|
-
|
-
|
| ti 12: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
68,89g |
|
113,65g |
|
-
|
-
|
| ma 11: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
55,53g |
|
123,24g |
|
-
|
-
|
| ti 5: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
43,07g |
|
163,37g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
29,23g |
|
224,77g |
|
-
|
-
|
| ma 3: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
30,74g |
|
125,68g |
|
-
|
-
|
| joulukuu 2021 |
| ti 7: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
37,40g |
|
164,48g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
1658 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
61,35g |
|
260,28g |
|
-
|
-
|
| ma 22: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
3,91g |
|
46,85g |
|
-
|
-
|
| to 18: |
622 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
29,60g |
|
89,95g |
|
-
|
-
|
| ke 17: |
1063 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
39,69g |
|
149,48g |
|
-
|
-
|
| ma 15: |
242 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
4,28g |
|
45,09g |
|
-
|
-
|
| ke 10: |
1336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
48,49g |
|
163,35g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
1538 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
54,43g |
|
205,26g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
1430 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
54,16g |
|
206,48g |
|
-
|
-
|
|
|
