Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 8: |
428 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
29,29g |
|
4,14g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
255 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
13,36g |
|
14,76g |
|
-
|
-
|
| helmikuu 2021 |
| pe 12: |
432 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
41,27g |
|
3,82g |
|
-
|
-
|
| su 7: |
346 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
56,14g |
|
11,42g |
|
-
|
-
|
| la 6: |
571 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
42,32g |
|
5,62g |
|
-
|
-
|
| pe 5: |
200 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
42,50g |
|
0,00g |
|
-
|
-
|
| tammikuu 2021 |
| ti 12: |
1002 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
65,81g |
|
20,93g |
|
-
|
-
|
| ma 11: |
913 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
58,31g |
|
13,27g |
|
-
|
-
|
| ma 4: |
1083 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
98,86g |
|
16,70g |
|
-
|
-
|
| joulukuu 2020 |
| pe 4: |
33 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
0,75g |
|
0,63g |
|
-
|
-
|
| ke 2: |
396 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
26,63g |
|
5,76g |
|
-
|
-
|
| ti 1: |
1037 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
83,33g |
|
23,38g |
|
-
|
-
|
| marraskuu 2019 |
| pe 8: |
139 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
5,60g |
|
4,96g |
|
-
|
-
|
| lokakuu 2019 |
| ti 22: |
287 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
21,87g |
|
5,84g |
|
-
|
-
|
| to 3: |
246 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
35,69g |
|
0,69g |
|
-
|
-
|
| ke 2: |
420 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
37,68g |
|
7,24g |
|
-
|
-
|
| ti 1: |
968 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
66,21g |
|
19,12g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 12: |
68 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
1,05g |
|
5,63g |
|
-
|
-
|
| to 11: |
34 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,13g |
|
8,41g |
|
-
|
-
|
| kesäkuu 2019 |
| to 13: |
402 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
31,02g |
|
9,04g |
|
-
|
-
|
|
|
