Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 3: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
39,95g |
|
125,29g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
81,25g |
|
153,04g |
|
-
|
-
|
| ti 18: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
66,52g |
|
144,55g |
|
-
|
-
|
| ma 17: |
2109 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
68,73g |
|
274,25g |
|
189*
|
 1920
|
| su 16: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
40,54g |
|
83,66g |
|
-
|
-
|
| toukokuu 2020 |
| ma 11: |
1195 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
52,80g |
|
165,87g |
|
-
|
-
|
| huhtikuu 2020 |
| to 16: |
888 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
36,89g |
|
75,89g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 10: |
646 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
7,25g |
|
159,87g |
|
-
|
-
|
| helmikuu 2020 |
| to 20: |
1123 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
60,31g |
|
112,88g |
|
-
|
-
|
| ke 19: |
1314 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
53,78g |
|
188,42g |
|
-
|
-
|
| ti 18: |
1432 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
97,09g |
|
137,77g |
|
-
|
-
|
| la 15: |
2130 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
71,95g |
|
269,00g |
|
-
|
-
|
| ke 12: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
8,89g |
|
46,37g |
|
-
|
-
|
| ti 11: |
1872 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,05g |
|
92,73g |
|
161,61g |
|
-
|
-
|
| ma 10: |
1904 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
92,67g |
|
180,50g |
|
-
|
-
|
| su 9: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
18,66g |
|
26,89g |
|
-
|
-
|
| la 8: |
1764 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
70,44g |
|
165,65g |
|
-
|
-
|
| ti 4: |
1567 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
75,78g |
|
176,52g |
|
-
|
-
|
| su 2: |
2197 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
106,50g |
|
104,22g |
|
238,37g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
2461 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
120,71g |
|
156,17g |
|
197,38g |
|
-
|
-
|
|
|
