Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
20,64g |
|
68,62g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
12,14g |
|
58,55g |
|
-
|
-
|
| ke 13: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
28,79g |
|
39,49g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
21,68g |
|
104,01g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
17,64g |
|
47,70g |
|
-
|
-
|
| ti 25: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
23,31g |
|
22,89g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 1: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
38,10g |
|
86,00g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
24,83g |
|
58,54g |
|
-
|
-
|
| pe 17: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
12,87g |
|
28,99g |
|
-
|
-
|
| ti 7: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
12,79g |
|
51,56g |
|
-
|
-
|
| ma 6: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
54,81g |
|
138,84g |
|
-
|
-
|
| su 5: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
30,40g |
|
163,28g |
|
-
|
-
|
| la 4: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
58,43g |
|
118,38g |
|
-
|
-
|
| pe 3: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
52,54g |
|
158,02g |
|
-
|
-
|
| to 2: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
69,00g |
|
157,44g |
|
-
|
-
|
| ke 1: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
98,70g |
|
43,80g |
|
131,80g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
82,57g |
|
134,18g |
|
-
|
-
|
| ma 30: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
57,78g |
|
129,92g |
|
-
|
-
|
| su 29: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
1,48g |
|
26,63g |
|
-
|
-
|
| la 28: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
97,01g |
|
90,28g |
|
-
|
-
|
|
|
