Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 18: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
8,70g |
|
9,00g |
|
-
|
-
|
| to 15: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
27,47g |
|
50,41g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
25,00g |
|
2,00g |
|
1878*
|
 1758
|
| ma 1: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
49,43g |
|
89,14g |
|
-
|
-
|
| toukokuu 2020 |
| pe 15: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
17,96g |
|
47,01g |
|
-
|
-
|
| to 14: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
61,14g |
|
213,21g |
|
2029*
|
533
|
| ma 11: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
39,97g |
|
84,48g |
|
1755*
|
875
|
| huhtikuu 2020 |
| ti 21: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
34,90g |
|
69,55g |
|
2029*
|
1237
|
| su 19: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
6,21g |
|
25,79g |
|
1732*
|
1546
|
| maaliskuu 2020 |
| ti 10: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
2,26g |
|
46,90g |
|
-
|
-
|
| helmikuu 2020 |
| ma 17: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
32,84g |
|
64,97g |
|
-
|
-
|
| ke 5: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
52,31g |
|
72,53g |
|
-
|
-
|
| tammikuu 2020 |
| la 18: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
64,18g |
|
85,28g |
|
-
|
-
|
| to 16: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
27,75g |
|
65,38g |
|
-
|
-
|
| ke 15: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
34,60g |
|
120,96g |
|
-
|
-
|
| ti 7: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
99,18g |
|
83,91g |
|
-
|
-
|
| pe 3: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
97,15g |
|
42,95g |
|
-
|
-
|
| joulukuu 2019 |
| ma 2: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
67,24g |
|
23,80g |
|
1782*
|
1189
|
| su 1: |
1754 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
147,84g |
|
88,53g |
|
12,43g |
|
-
|
-
|
| marraskuu 2019 |
| ma 25: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
32,13g |
|
40,14g |
|
1789*
|
1293
|
|
|
