Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 6: |
1787 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
96,21g |
|
191,07g |
|
-
|
-
|
| ma 5: |
1776 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
79,05g |
|
194,75g |
|
-
|
-
|
| to 1: |
2020 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,05g |
|
87,86g |
|
185,86g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1092 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
67,41g |
|
75,54g |
|
-
|
-
|
| ti 29: |
1550 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,33g |
|
74,56g |
|
94,95g |
|
-
|
-
|
| ma 28: |
677 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
34,99g |
|
85,45g |
|
-
|
-
|
| su 27: |
1760 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
96,17g |
|
168,35g |
|
-
|
-
|
| la 26: |
2053 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,19g |
|
161,13g |
|
125,01g |
|
-
|
-
|
| pe 25: |
1747 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
99,92g |
|
103,04g |
|
114,35g |
|
-
|
-
|
| to 24: |
1504 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
118,47g |
|
85,98g |
|
-
|
-
|
| ke 23: |
1885 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
118,02g |
|
138,20g |
|
54,63g |
|
-
|
-
|
| ti 22: |
1848 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
126,80g |
|
153,85g |
|
-
|
-
|
| to 17: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
56,34g |
|
55,86g |
|
-
|
-
|
| ke 16: |
1832 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
124,04g |
|
104,58g |
|
81,92g |
|
-
|
-
|
| ti 15: |
2143 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
138,57g |
|
77,40g |
|
152,85g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
289 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
15,37g |
|
23,34g |
|
-
|
-
|
| ke 16: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
53,78g |
|
54,41g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
737 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
41,55g |
|
83,63g |
|
-
|
-
|
| su 10: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
19,00g |
|
0,00g |
|
-
|
-
|
| ma 4: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
35,65g |
|
40,42g |
|
-
|
-
|
|
|
