Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
pe 12: |
1765 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
93,61g |
|
218,96g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
23,51g |
|
64,38g |
|
-
|
-
|
ma 29: |
752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
51,29g |
|
89,46g |
|
-
|
-
|
ke 24: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
68,62g |
|
142,77g |
|
-
|
-
|
maaliskuu 2022 |
ke 23: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
25,68g |
|
243,24g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
378 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
14,86g |
|
6,36g |
|
-
|
-
|
ke 11: |
87 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
2,20g |
|
14,00g |
|
-
|
-
|
lokakuu 2020 |
ma 26: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
15,11g |
|
17,17g |
|
-
|
-
|
su 25: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
37,92g |
|
60,13g |
|
-
|
-
|
pe 23: |
918 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
72,35g |
|
36,33g |
|
-
|
-
|
to 22: |
729 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
24,01g |
|
142,69g |
|
-
|
-
|
ke 21: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
38,55g |
|
51,04g |
|
-
|
-
|
ma 19: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
25,01g |
|
23,32g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
92 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
3,00g |
|
16,00g |
|
-
|
-
|
ma 21: |
216 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
17,22g |
|
12,51g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
20,62g |
|
11,24g |
|
-
|
-
|
maaliskuu 2020 |
ti 17: |
519 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
27,79g |
|
48,24g |
|
-
|
-
|
helmikuu 2020 |
ma 24: |
676 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
48,64g |
|
11,90g |
|
-
|
-
|
to 6: |
496 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
28,18g |
|
36,95g |
|
-
|
-
|
ti 4: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
22,93g |
|
11,86g |
|
-
|
-
|
|
|