Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 29: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
19,60g |
|
70,60g |
|
-
|
-
|
| joulukuu 2020 |
| ma 7: |
349 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
26,65g |
|
27,87g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
198 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
21,00g |
|
15,00g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
614 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
18,03g |
|
68,90g |
|
-
|
-
|
| pe 21: |
923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
73,21g |
|
65,93g |
|
-
|
-
|
| ke 19: |
618 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
23,30g |
|
74,00g |
|
-
|
-
|
| ti 18: |
651 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
45,98g |
|
69,54g |
|
-
|
-
|
| su 16: |
522 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
10,89g |
|
75,48g |
|
-
|
-
|
| pe 14: |
1061 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
57,72g |
|
108,52g |
|
-
|
-
|
| ke 12: |
96 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,01g |
|
23,04g |
|
-
|
-
|
| ti 11: |
706 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
14,96g |
|
111,81g |
|
-
|
-
|
| su 9: |
697 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
27,42g |
|
62,02g |
|
-
|
-
|
| ke 5: |
463 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
25,29g |
|
35,23g |
|
-
|
-
|
| ti 4: |
1759 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
67,59g |
|
160,32g |
|
-
|
-
|
| ma 3: |
764 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
36,12g |
|
85,61g |
|
-
|
-
|
| la 1: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
18,91g |
|
4,29g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1403 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
74,38g |
|
152,27g |
|
-
|
-
|
| to 30: |
672 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
35,60g |
|
78,03g |
|
-
|
-
|
| ke 29: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
106,75g |
|
103,56g |
|
-
|
-
|
| su 26: |
2124 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
106,23g |
|
86,91g |
|
210,85g |
|
-
|
-
|
|
|
